ACTIVATED SUPERFOOD POPCORN vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ACTIVATED SUPERFOOD POPCORN wins in 11 out of 14 nutrient categories
ACTIVATED SUPERFOOD POPCORN: 11
vs
WHOLE CASHEWS: 2
(1 ties)
Overview
| Nutrient | ACTIVATED SUPERFOOD POPCORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 548 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 46.4 g | 54.8 g | |
| Fat | 35.7 g | 32.3 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACTIVATED SUPERFOOD POPCORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ACTIVATED SUPERFOOD POPCORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 857 MG | 258 MG |