ACTIVATED SUPERFOOD POPCORN vs ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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ACTIVATED SUPERFOOD POPCORN wins in 9 out of 15 nutrient categories
ACTIVATED SUPERFOOD POPCORN: 9
vs
ROASTED UNSALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | ACTIVATED SUPERFOOD POPCORN | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 46.4 g | 20 g | |
| Fat | 35.7 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACTIVATED SUPERFOOD POPCORN | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ACTIVATED SUPERFOOD POPCORN | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 857 MG | 17 MG |