ACTION SMOOTHIE BLEND SLICED APPLES vs WHOLE RASPBERRIES DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ACTION SMOOTHIE BLEND SLICED APPLES: 5
vs
WHOLE RASPBERRIES DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | ACTION SMOOTHIE BLEND SLICED APPLES | WHOLE RASPBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 53 cal | 300 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 11.5 g | 36.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACTION SMOOTHIE BLEND SLICED APPLES | WHOLE RASPBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 0 MG |
Minerals
| Mineral | ACTION SMOOTHIE BLEND SLICED APPLES | WHOLE RASPBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 244 MG | 300 MG | |
| Sodium, Na | 35 MG | 33 MG |