ACORN SQUASH & MANGO ORGANIC CREAMY SOUP vs CREME FRAICHE SQUASH SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ACORN SQUASH & MANGO ORGANIC CREAMY SOUP: 5
vs
CREME FRAICHE SQUASH SOUP: 5
(1 ties)
Overview
| Nutrient | ACORN SQUASH & MANGO ORGANIC CREAMY SOUP | CREME FRAICHE SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 67 cal | |
| Protein | 0.4 g | 4.2 g | |
| Carbs | 6.3 g | 8.3 g | |
| Fat | 0.4 g | 2.5 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACORN SQUASH & MANGO ORGANIC CREAMY SOUP | CREME FRAICHE SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | ACORN SQUASH & MANGO ORGANIC CREAMY SOUP | CREME FRAICHE SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 129 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 188 MG | 212 MG |