ACKEES IN SALT WATER vs NO SALT ADDED PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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NO SALT ADDED PIECES & STEMS MUSHROOMS wins in 5 out of 11 nutrient categories
ACKEES IN SALT WATER: 4
vs
NO SALT ADDED PIECES & STEMS MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | ACKEES IN SALT WATER | NO SALT ADDED PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 140 cal | 31 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 11 g | 3.5 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACKEES IN SALT WATER | NO SALT ADDED PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ACKEES IN SALT WATER | NO SALT ADDED PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 125 MG | 22 MG |