ACKEES IN SALT WATER vs FANCY SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
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FANCY SLICED WHITE POTATOES wins in 5 out of 10 nutrient categories
ACKEES IN SALT WATER: 4
vs
FANCY SLICED WHITE POTATOES: 5
(1 ties)
Overview
| Nutrient | ACKEES IN SALT WATER | FANCY SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 140 cal | 42 cal | |
| Protein | 4 g | 0.6 g | |
| Carbs | 11 g | 9.1 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACKEES IN SALT WATER | FANCY SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | ACKEES IN SALT WATER | FANCY SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Sodium, Na | 125 MG | 170 MG |