ACKEES IN SALT WATER vs CUT FANCY GREEN BEANS
Nutrition comparison per 100 g serving
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CUT FANCY GREEN BEANS wins in 5 out of 10 nutrient categories
ACKEES IN SALT WATER: 4
vs
CUT FANCY GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | ACKEES IN SALT WATER | CUT FANCY GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 140 cal | 17 cal | |
| Protein | 4 g | 0.8 g | |
| Carbs | 11 g | 3.3 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACKEES IN SALT WATER | CUT FANCY GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ACKEES IN SALT WATER | CUT FANCY GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 125 MG | 275 MG |