ACKEE IN SALT WATER vs WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
ACKEE IN SALT WATER wins in 6 out of 10 nutrient categories
ACKEE IN SALT WATER: 6
vs
WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 3
(1 ties)
Overview
| Nutrient | ACKEE IN SALT WATER | WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 140 cal | 64 cal | |
| Protein | 4 g | 0.7 g | |
| Carbs | 11 g | 15.7 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACKEE IN SALT WATER | WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ACKEE IN SALT WATER | WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 125 MG | 7 MG |