ACKEE IN SALT WATER vs TRIPLE CHERRY FRUIT MIX
Nutrition comparison per 100 g serving
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ACKEE IN SALT WATER wins in 6 out of 10 nutrient categories
ACKEE IN SALT WATER: 6
vs
TRIPLE CHERRY FRUIT MIX: 3
(1 ties)
Overview
| Nutrient | ACKEE IN SALT WATER | TRIPLE CHERRY FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 140 cal | 72 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 11 g | 17.6 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACKEE IN SALT WATER | TRIPLE CHERRY FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ACKEE IN SALT WATER | TRIPLE CHERRY FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 125 MG | 8 MG |