ACKEE IN SALT WATER vs FRUIT COCKTAIL IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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ACKEE IN SALT WATER wins in 6 out of 11 nutrient categories
ACKEE IN SALT WATER: 6
vs
FRUIT COCKTAIL IN HEAVY SYRUP: 4
(1 ties)
Overview
| Nutrient | ACKEE IN SALT WATER | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 140 cal | 78 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 11 g | 19.5 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACKEE IN SALT WATER | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ACKEE IN SALT WATER | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 125 MG | 8 MG |