ACHLA HUMMUS vs ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS wins in 4 out of 10 nutrient categories
ACHLA HUMMUS: 3
vs
ORGANIC HUMMUS: 4
(3 ties)
Overview
| Nutrient | ACHLA HUMMUS | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 10.7 g | 21.4 g | |
| Fat | 16.1 g | 1.8 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACHLA HUMMUS | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ACHLA HUMMUS | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 536 MG | 143 MG |