ACHAR MASALA SWEET vs CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY
Nutrition comparison per 100 g serving
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CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY wins in 6 out of 12 nutrient categories
ACHAR MASALA SWEET: 3
vs
CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY: 6
(3 ties)
Overview
| Nutrient | ACHAR MASALA SWEET | CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY | Winner |
|---|---|---|---|
| Calories | 36 cal | 136 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 4.2 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACHAR MASALA SWEET | CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ACHAR MASALA SWEET | CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 336 MG |