ACHAR GOSHT SPICE MIX vs GOLDEN HANDS
Nutrition comparison per 100 g serving
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GOLDEN HANDS wins in 5 out of 10 nutrient categories
ACHAR GOSHT SPICE MIX: 4
vs
GOLDEN HANDS: 5
(1 ties)
Overview
| Nutrient | ACHAR GOSHT SPICE MIX | GOLDEN HANDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 467 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 62.5 g | 13.3 g | |
| Fat | 6.3 g | 33.3 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ACHAR GOSHT SPICE MIX | GOLDEN HANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 533 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Sodium, Na | 7,500 MG | 3,600 MG |