ACCENTS vs CANNELLINI BEANS WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS WHITE KIDNEY BEANS wins in 8 out of 11 nutrient categories
ACCENTS: 2
vs
CANNELLINI BEANS WHITE KIDNEY BEANS: 8
(1 ties)
Overview
| Nutrient | ACCENTS | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 361 cal | 343 cal | |
| Protein | 25 g | 22.9 g | |
| Carbs | 61.1 g | 60 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 22.2 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACCENTS | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 3.4 MG |
Minerals
| Mineral | ACCENTS | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 114 MG | |
| Iron, Fe | 7.5 MG | 7.7 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 28 MG | 29 MG |