ACAPULCO LIME ORGANIC PLANTAIN CHIPS vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 7 out of 12 nutrient categories
ACAPULCO LIME ORGANIC PLANTAIN CHIPS: 3
vs
SEEDLESS RAISINS: 7
(2 ties)
Overview
| Nutrient | ACAPULCO LIME ORGANIC PLANTAIN CHIPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACAPULCO LIME ORGANIC PLANTAIN CHIPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ACAPULCO LIME ORGANIC PLANTAIN CHIPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 657 MG | 750 MG | |
| Sodium, Na | 321 MG | 0 MG |