ACAI PURE & UNSWEETENED ORGANIC FRUIT PUREE vs FROZEN BLACKBERRIES
Nutrition comparison per 100 g serving
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ACAI PURE & UNSWEETENED ORGANIC FRUIT PUREE wins in 15 out of 22 nutrient categories
ACAI PURE & UNSWEETENED ORGANIC FRUIT PUREE: 15
vs
FROZEN BLACKBERRIES: 5
(2 ties)
Overview
| Nutrient | ACAI PURE & UNSWEETENED ORGANIC FRUIT PUREE | FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 64 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 5 g | 12.9 g | |
| Fat | 6 g | 0 g | |
| Fiber | 4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACAI PURE & UNSWEETENED ORGANIC FRUIT PUREE | FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Folate, total | 12,000 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 50 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ACAI PURE & UNSWEETENED ORGANIC FRUIT PUREE | FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 29 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Manganese, Mn | 11 MG | 0 MG | |
| Phosphorus, P | 20 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |