ACAI ORGANIC BOWL vs SOUTHWESTERN VEGGIE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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SOUTHWESTERN VEGGIE WITH ROASTED POTATOES wins in 6 out of 12 nutrient categories
ACAI ORGANIC BOWL: 4
vs
SOUTHWESTERN VEGGIE WITH ROASTED POTATOES: 6
(2 ties)
Overview
| Nutrient | ACAI ORGANIC BOWL | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 96 cal | |
| Protein | 0.6 g | 7.1 g | |
| Carbs | 10.7 g | 10.1 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACAI ORGANIC BOWL | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ACAI ORGANIC BOWL | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 76 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 6 MG | 247 MG |