ACAI BOWLS vs LAVA CAKE
Nutrition comparison per 100 g serving
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ACAI BOWLS wins in 5 out of 12 nutrient categories
ACAI BOWLS: 5
vs
LAVA CAKE: 4
(3 ties)
Overview
| Nutrient | ACAI BOWLS | LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 129 cal | 388 cal | |
| Protein | 1.8 g | 5.9 g | |
| Carbs | 21.8 g | 45.9 g | |
| Fat | 3.5 g | 21.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACAI BOWLS | LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ACAI BOWLS | LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 4.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 65 MG |