ACAI vs SCRAMBLED EGG WHITES
Nutrition comparison per 100 g serving
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SCRAMBLED EGG WHITES wins in 7 out of 13 nutrient categories
ACAI: 4
vs
SCRAMBLED EGG WHITES: 7
(2 ties)
Overview
| Nutrient | ACAI | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calories | 171 cal | 111 cal | |
| Protein | 0.6 g | 7.6 g | |
| Carbs | 28.8 g | 7.6 g | |
| Fat | 7.7 g | 5.6 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACAI | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ACAI | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 76 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 6 MG | 323 MG |