ACAI BERRY ORGANIC UNSWEETENED PUREE vs FRESH FROZEN NANTUCKET CRANBERRIES
Nutrition comparison per 100 g serving
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ACAI BERRY ORGANIC UNSWEETENED PUREE wins in 7 out of 11 nutrient categories
ACAI BERRY ORGANIC UNSWEETENED PUREE: 7
vs
FRESH FROZEN NANTUCKET CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | ACAI BERRY ORGANIC UNSWEETENED PUREE | FRESH FROZEN NANTUCKET CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 70 cal | 50 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.3 g | 10.7 g | |
| Fat | 5.3 g | 0.7 g | |
| Fiber | 5.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACAI BERRY ORGANIC UNSWEETENED PUREE | FRESH FROZEN NANTUCKET CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ACAI BERRY ORGANIC UNSWEETENED PUREE | FRESH FROZEN NANTUCKET CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 105 MG | 71 MG | |
| Sodium, Na | 26 MG | 0 MG |