ACAI BERRIES OVERNIGHT OATS WITH ANCIENT GRAINS vs ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL wins in 14 out of 18 nutrient categories
ACAI BERRIES OVERNIGHT OATS WITH ANCIENT GRAINS: 2
vs
ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL: 14
(2 ties)
Overview
| Nutrient | ACAI BERRIES OVERNIGHT OATS WITH ANCIENT GRAINS | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 133 cal | 0 cal | |
| Protein | 4 g | 11.7 g | |
| Carbs | 17.3 g | 81.7 g | |
| Fat | 5.3 g | 2.5 g | |
| Fiber | 2.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACAI BERRIES OVERNIGHT OATS WITH ANCIENT GRAINS | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | ACAI BERRIES OVERNIGHT OATS WITH ANCIENT GRAINS | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 93 MG | 417 MG | |
| Sodium, Na | 57 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5 MG |