ABURAGE DEEP-FRIED TOFU POUCHES vs 80% LEAN 20% FAT GROUND PORK
Nutrition comparison per 100 g serving
Ad 468x60
80% LEAN 20% FAT GROUND PORK wins in 4 out of 11 nutrient categories
ABURAGE DEEP-FRIED TOFU POUCHES: 3
vs
80% LEAN 20% FAT GROUND PORK: 4
(4 ties)
Overview
| Nutrient | ABURAGE DEEP-FRIED TOFU POUCHES | 80% LEAN 20% FAT GROUND PORK | Winner |
|---|---|---|---|
| Calories | 370 cal | 259 cal | |
| Protein | 21.2 g | 17.0 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 26.5 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABURAGE DEEP-FRIED TOFU POUCHES | 80% LEAN 20% FAT GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ABURAGE DEEP-FRIED TOFU POUCHES | 80% LEAN 20% FAT GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 550 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 62 MG |