ABURAGE DEEP-FRIED TOFU POUCHES vs 100% GRASS FED BEEF LIVER
Nutrition comparison per 100 g serving
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100% GRASS FED BEEF LIVER wins in 6 out of 11 nutrient categories
ABURAGE DEEP-FRIED TOFU POUCHES: 2
vs
100% GRASS FED BEEF LIVER: 6
(3 ties)
Overview
| Nutrient | ABURAGE DEEP-FRIED TOFU POUCHES | 100% GRASS FED BEEF LIVER | Winner |
|---|---|---|---|
| Calories | 370 cal | 134 cal | |
| Protein | 21.2 g | 20.5 g | |
| Carbs | 10.6 g | 3.6 g | |
| Fat | 26.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABURAGE DEEP-FRIED TOFU POUCHES | 100% GRASS FED BEEF LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ABURAGE DEEP-FRIED TOFU POUCHES | 100% GRASS FED BEEF LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 550 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 71 MG |