ABSOLUTE FRUIT vs THE ORIGINAL ROCKY ROAD CHOCOLATE LIGHT ICE CREAM WITH MARSHMALLOWS AND ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ABSOLUTE FRUIT wins in 5 out of 10 nutrient categories
ABSOLUTE FRUIT: 5
vs
THE ORIGINAL ROCKY ROAD CHOCOLATE LIGHT ICE CREAM WITH MARSHMALLOWS AND ROASTED ALMONDS: 4
(1 ties)
Overview
| Nutrient | ABSOLUTE FRUIT | THE ORIGINAL ROCKY ROAD CHOCOLATE LIGHT ICE CREAM WITH MARSHMALLOWS AND ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 113 cal | 176 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 29.3 g | 29.7 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABSOLUTE FRUIT | THE ORIGINAL ROCKY ROAD CHOCOLATE LIGHT ICE CREAM WITH MARSHMALLOWS AND ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 0 MG |
Minerals
| Mineral | ABSOLUTE FRUIT | THE ORIGINAL ROCKY ROAD CHOCOLATE LIGHT ICE CREAM WITH MARSHMALLOWS AND ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 19 MG | 55 MG |