ABF TURKEY AND HAVARTI HOAGIE vs PO' BOY SUB
Nutrition comparison per 100 g serving
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ABF TURKEY AND HAVARTI HOAGIE wins in 5 out of 10 nutrient categories
ABF TURKEY AND HAVARTI HOAGIE: 5
vs
PO' BOY SUB: 4
(1 ties)
Overview
| Nutrient | ABF TURKEY AND HAVARTI HOAGIE | PO' BOY SUB | Winner |
|---|---|---|---|
| Calories | 211 cal | 194 cal | |
| Protein | 14.1 g | 12.1 g | |
| Carbs | 18.9 g | 21.5 g | |
| Fat | 8.8 g | 6.3 g | |
| Fiber | 0.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABF TURKEY AND HAVARTI HOAGIE | PO' BOY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ABF TURKEY AND HAVARTI HOAGIE | PO' BOY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 683 MG | 956 MG |