ABF TURKEY AND HAVARTI HOAGIE vs BACON RANCH CHICKEN SALAD ON 9 GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
ABF TURKEY AND HAVARTI HOAGIE wins in 7 out of 10 nutrient categories
ABF TURKEY AND HAVARTI HOAGIE: 7
vs
BACON RANCH CHICKEN SALAD ON 9 GRAIN: 2
(1 ties)
Overview
| Nutrient | ABF TURKEY AND HAVARTI HOAGIE | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calories | 211 cal | 240 cal | |
| Protein | 14.1 g | 11.4 g | |
| Carbs | 18.9 g | 29.7 g | |
| Fat | 8.8 g | 8.0 g | |
| Fiber | 0.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABF TURKEY AND HAVARTI HOAGIE | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ABF TURKEY AND HAVARTI HOAGIE | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 683 MG | 433 MG |