ABDALLAH vs BARD VALLEY NATURAL DELIGHTS
Nutrition comparison per 100 g serving
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ABDALLAH wins in 5 out of 10 nutrient categories
ABDALLAH: 5
vs
BARD VALLEY NATURAL DELIGHTS: 3
(2 ties)
Overview
| Nutrient | ABDALLAH | BARD VALLEY NATURAL DELIGHTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 344 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 61.5 g | 65.6 g | |
| Fat | 26.9 g | 10.9 g | |
| Fiber | 3.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABDALLAH | BARD VALLEY NATURAL DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ABDALLAH | BARD VALLEY NATURAL DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 58 MG | 0 MG |