ABC'S PASTA IN TOMATO & CHEESE SAUCE vs SAVORY LENTIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ABC'S PASTA IN TOMATO & CHEESE SAUCE: 4
vs
SAVORY LENTIL: 4
(2 ties)
Overview
| Nutrient | ABC'S PASTA IN TOMATO & CHEESE SAUCE | SAVORY LENTIL | Winner |
|---|---|---|---|
| Calories | 63 cal | 48 cal | |
| Protein | 2.0 g | 2.8 g | |
| Carbs | 13.8 g | 9.2 g | |
| Fat | 0.2 g | 0.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABC'S PASTA IN TOMATO & CHEESE SAUCE | SAVORY LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ABC'S PASTA IN TOMATO & CHEESE SAUCE | SAVORY LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Sodium, Na | 257 MG | 311 MG |