A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE vs YELLOW CURRY SAUCE TILAPIA SELECT FILLETS
Nutrition comparison per 100 g serving
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A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE wins in 7 out of 10 nutrient categories
A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE: 7
vs
YELLOW CURRY SAUCE TILAPIA SELECT FILLETS: 1
(2 ties)
Overview
| Nutrient | A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 129 cal | |
| Protein | 20.6 g | 16.5 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 1,044 MG | 729 MG |