A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE vs CRAB MEAT
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 5 out of 10 nutrient categories
A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE: 1
vs
CRAB MEAT: 5
(4 ties)
Overview
| Nutrient | A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 118 cal | 118 cal | Tie |
| Protein | 20.6 g | 23.5 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 94 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 1,044 MG | 376 MG |