A WHOLE HAZELNUT vs ASSORTED MILK & DARK CHOCOLATES
Nutrition comparison per 100 g serving
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ASSORTED MILK & DARK CHOCOLATES wins in 5 out of 10 nutrient categories
A WHOLE HAZELNUT: 4
vs
ASSORTED MILK & DARK CHOCOLATES: 5
(1 ties)
Overview
| Nutrient | A WHOLE HAZELNUT | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 515 cal | 479 cal | |
| Protein | 6.1 g | 6.3 g | |
| Carbs | 60.6 g | 58.3 g | |
| Fat | 30.3 g | 25 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A WHOLE HAZELNUT | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 123 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 345 MG | 300 MG | |
| Sodium, Na | 76 MG | 115 MG |