A TUSCAN TREAT - SERVE WITH CHEESE OR YOGHURT vs WHOLESOME NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLESOME NUT MIX wins in 11 out of 15 nutrient categories
A TUSCAN TREAT - SERVE WITH CHEESE OR YOGHURT: 2
vs
WHOLESOME NUT MIX: 11
(2 ties)
Overview
| Nutrient | A TUSCAN TREAT - SERVE WITH CHEESE OR YOGHURT | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 53.3 g | 25 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A TUSCAN TREAT - SERVE WITH CHEESE OR YOGHURT | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A TUSCAN TREAT - SERVE WITH CHEESE OR YOGHURT | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 161 MG |