A TUBULAR SHAPED PASTA vs COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS
Nutrition comparison per 100 g serving
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A TUBULAR SHAPED PASTA wins in 5 out of 10 nutrient categories
A TUBULAR SHAPED PASTA: 5
vs
COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS: 4
(1 ties)
Overview
| Nutrient | A TUBULAR SHAPED PASTA | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 275 cal | 356 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 56.7 g | 71.1 g | |
| Fat | 1.3 g | 2.2 g | |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A TUBULAR SHAPED PASTA | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 146 MG | 198 MG | |
| Sodium, Na | 8 MG | 0 MG |