A SWEET & BOLD POWER GREEN CHOPPED KALE vs CORTLAND MILDLY SWEET & JUICY APPLES
Nutrition comparison per 100 g serving
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A SWEET & BOLD POWER GREEN CHOPPED KALE wins in 11 out of 14 nutrient categories
A SWEET & BOLD POWER GREEN CHOPPED KALE: 11
vs
CORTLAND MILDLY SWEET & JUICY APPLES: 2
(1 ties)
Overview
| Nutrient | A SWEET & BOLD POWER GREEN CHOPPED KALE | CORTLAND MILDLY SWEET & JUICY APPLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 52 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 8.2 g | 13.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SWEET & BOLD POWER GREEN CHOPPED KALE | CORTLAND MILDLY SWEET & JUICY APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin K (phylloquinone) | 704.7 UG | 0 UG |
Minerals
| Mineral | A SWEET & BOLD POWER GREEN CHOPPED KALE | CORTLAND MILDLY SWEET & JUICY APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 494 MG | 104 MG | |
| Sodium, Na | 35 MG | 0 MG |