A SWEET & BOLD POWER GREEN CHOPPED KALE vs CLASSIC CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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A SWEET & BOLD POWER GREEN CHOPPED KALE wins in 8 out of 11 nutrient categories
A SWEET & BOLD POWER GREEN CHOPPED KALE: 8
vs
CLASSIC CAESAR ROMAINE LETTUCE: 1
(2 ties)
Overview
| Nutrient | A SWEET & BOLD POWER GREEN CHOPPED KALE | CLASSIC CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 210 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 8.2 g | 9 g | |
| Fat | 1.2 g | 18 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SWEET & BOLD POWER GREEN CHOPPED KALE | CLASSIC CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | A SWEET & BOLD POWER GREEN CHOPPED KALE | CLASSIC CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 491 MG | 180 MG | |
| Sodium, Na | 35 MG | 290 MG |