A SWEET AND SPICY BLEND OF HONEY ROASTED PEANUTS vs HONEY ROASTED NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
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HONEY ROASTED NO SHELLS PISTACHIOS wins in 10 out of 16 nutrient categories
A SWEET AND SPICY BLEND OF HONEY ROASTED PEANUTS: 3
vs
HONEY ROASTED NO SHELLS PISTACHIOS: 10
(3 ties)
Overview
| Nutrient | A SWEET AND SPICY BLEND OF HONEY ROASTED PEANUTS | HONEY ROASTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 429 cal | 643 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 46.4 g | 25 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SWEET AND SPICY BLEND OF HONEY ROASTED PEANUTS | HONEY ROASTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | A SWEET AND SPICY BLEND OF HONEY ROASTED PEANUTS | HONEY ROASTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 104 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 357 MG | 857 MG | |
| Sodium, Na | 411 MG | 321 MG |