A SWEET AND SALTY MIX OF PRETZELS vs PEANUTS
Nutrition comparison per 100 g serving
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A SWEET AND SALTY MIX OF PRETZELS wins in 6 out of 11 nutrient categories
A SWEET AND SALTY MIX OF PRETZELS: 6
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | A SWEET AND SALTY MIX OF PRETZELS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 480 cal | 627 cal | |
| Protein | 4 g | 28.2 g | |
| Carbs | 72 g | 18.8 g | |
| Fat | 18 g | 47.0 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SWEET AND SALTY MIX OF PRETZELS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A SWEET AND SALTY MIX OF PRETZELS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 540 MG | 470 MG |