A SWEET AND SALTY MIX OF PRETZELS vs JUMBO ROASTED PEANUTS
Nutrition comparison per 100 g serving
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JUMBO ROASTED PEANUTS wins in 8 out of 15 nutrient categories
A SWEET AND SALTY MIX OF PRETZELS: 5
vs
JUMBO ROASTED PEANUTS: 8
(2 ties)
Overview
| Nutrient | A SWEET AND SALTY MIX OF PRETZELS | JUMBO ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 480 cal | 571 cal | |
| Protein | 4 g | 25 g | |
| Carbs | 72 g | 25 g | |
| Fat | 18 g | 42.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SWEET AND SALTY MIX OF PRETZELS | JUMBO ROASTED PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A SWEET AND SALTY MIX OF PRETZELS | JUMBO ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 540 MG | 750 MG |