A STEW OF YOUNG JACKFRUIT vs SEVERINO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
A STEW OF YOUNG JACKFRUIT: 5
vs
SEVERINO: 5
(1 ties)
Overview
| Nutrient | A STEW OF YOUNG JACKFRUIT | SEVERINO | Winner |
|---|---|---|---|
| Calories | 99 cal | 229 cal | |
| Protein | 1.9 g | 8.8 g | |
| Carbs | 18.6 g | 19.4 g | |
| Fat | 1.9 g | 12.8 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A STEW OF YOUNG JACKFRUIT | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | A STEW OF YOUNG JACKFRUIT | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 154 MG | 344 MG |