A STEW OF YOUNG JACKFRUIT vs LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
A STEW OF YOUNG JACKFRUIT: 4
vs
LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | A STEW OF YOUNG JACKFRUIT | LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 99 cal | 110 cal | |
| Protein | 1.9 g | 5.7 g | |
| Carbs | 18.6 g | 15.2 g | |
| Fat | 1.9 g | 2.8 g | |
| Fiber | 2.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A STEW OF YOUNG JACKFRUIT | LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 147 MG | 96 MG | |
| Sodium, Na | 154 MG | 191 MG |