A SPICY YEMENI STYLE ZHOUG SALSA FEATURING PIQUANT JALAPENO PEPPERS AND RED PEPPER vs SOUTHWEST GUACAMOLE
Nutrition comparison per 100 g serving
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A SPICY YEMENI STYLE ZHOUG SALSA FEATURING PIQUANT JALAPENO PEPPERS AND RED PEPPER wins in 4 out of 10 nutrient categories
A SPICY YEMENI STYLE ZHOUG SALSA FEATURING PIQUANT JALAPENO PEPPERS AND RED PEPPER: 4
vs
SOUTHWEST GUACAMOLE: 3
(3 ties)
Overview
| Nutrient | A SPICY YEMENI STYLE ZHOUG SALSA FEATURING PIQUANT JALAPENO PEPPERS AND RED PEPPER | SOUTHWEST GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A SPICY YEMENI STYLE ZHOUG SALSA FEATURING PIQUANT JALAPENO PEPPERS AND RED PEPPER | SOUTHWEST GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 933 MG | 433 MG |