A SELECT BLEND OF WHITE RICE vs WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES
Nutrition comparison per 100 g serving
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WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES wins in 7 out of 10 nutrient categories
A SELECT BLEND OF WHITE RICE: 2
vs
WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES: 7
(1 ties)
Overview
| Nutrient | A SELECT BLEND OF WHITE RICE | WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES | Winner |
|---|---|---|---|
| Calories | 103 cal | 64 cal | |
| Protein | 4.1 g | 9.2 g | |
| Carbs | 19.6 g | 5.0 g | |
| Fat | 0.5 g | 0.7 g | |
| Fiber | 0.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A SELECT BLEND OF WHITE RICE | WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 38 MG | 277 MG | |
| Sodium, Na | 423 MG | 433 MG |