A SELECT BLEND OF WHITE RICE vs STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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A SELECT BLEND OF WHITE RICE wins in 7 out of 11 nutrient categories
A SELECT BLEND OF WHITE RICE: 7
vs
STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN: 3
(1 ties)
Overview
| Nutrient | A SELECT BLEND OF WHITE RICE | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 103 cal | 119 cal | |
| Protein | 4.1 g | 4.5 g | |
| Carbs | 19.6 g | 21.5 g | |
| Fat | 0.5 g | 1.6 g | |
| Fiber | 0.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SELECT BLEND OF WHITE RICE | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | A SELECT BLEND OF WHITE RICE | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 423 MG | 349 MG |