A SELECT BLEND OF WHITE RICE vs PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS
Nutrition comparison per 100 g serving
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PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS wins in 6 out of 10 nutrient categories
A SELECT BLEND OF WHITE RICE: 3
vs
PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS: 6
(1 ties)
Overview
| Nutrient | A SELECT BLEND OF WHITE RICE | PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS | Winner |
|---|---|---|---|
| Calories | 103 cal | 145 cal | |
| Protein | 4.1 g | 5.4 g | |
| Carbs | 19.6 g | 14.5 g | |
| Fat | 0.5 g | 7.1 g | |
| Fiber | 0.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A SELECT BLEND OF WHITE RICE | PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 38 MG | 274 MG | |
| Sodium, Na | 423 MG | 162 MG |