A SELECT BLEND OF WHITE RICE vs ORGANIC BEAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
A SELECT BLEND OF WHITE RICE: 5
vs
ORGANIC BEAN: 5
(1 ties)
Overview
| Nutrient | A SELECT BLEND OF WHITE RICE | ORGANIC BEAN | Winner |
|---|---|---|---|
| Calories | 103 cal | 188 cal | |
| Protein | 4.1 g | 6.5 g | |
| Carbs | 19.6 g | 27.1 g | |
| Fat | 0.5 g | 5.9 g | |
| Fiber | 0.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SELECT BLEND OF WHITE RICE | ORGANIC BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | A SELECT BLEND OF WHITE RICE | ORGANIC BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 423 MG | 318 MG |