A SELECT BLEND OF ROTINI PASTA vs CARNITAS BAKE
Nutrition comparison per 100 g serving
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CARNITAS BAKE wins in 6 out of 11 nutrient categories
A SELECT BLEND OF ROTINI PASTA: 4
vs
CARNITAS BAKE: 6
(1 ties)
Overview
| Nutrient | A SELECT BLEND OF ROTINI PASTA | CARNITAS BAKE | Winner |
|---|---|---|---|
| Calories | 100 cal | 149 cal | |
| Protein | 5.5 g | 7.4 g | |
| Carbs | 14 g | 16.4 g | |
| Fat | 2 g | 6.0 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SELECT BLEND OF ROTINI PASTA | CARNITAS BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | A SELECT BLEND OF ROTINI PASTA | CARNITAS BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 37 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 260 MG | 316 MG |