A SELECT BLEND OF ROTINI PASTA vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 10 nutrient categories
A SELECT BLEND OF ROTINI PASTA: 4
vs
BROWN RICE: 5
(1 ties)
Overview
| Nutrient | A SELECT BLEND OF ROTINI PASTA | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 90 cal | |
| Protein | 5.5 g | 4.3 g | |
| Carbs | 14 g | 17.7 g | |
| Fat | 2 g | 1.0 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A SELECT BLEND OF ROTINI PASTA | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 80 MG | 192 MG | |
| Sodium, Na | 260 MG | 122 MG |