A SELECT BLEND OF ROTINI PASTA vs CHANA MASALA
Nutrition comparison per 100 g serving
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A SELECT BLEND OF ROTINI PASTA wins in 6 out of 11 nutrient categories
A SELECT BLEND OF ROTINI PASTA: 6
vs
CHANA MASALA: 4
(1 ties)
Overview
| Nutrient | A SELECT BLEND OF ROTINI PASTA | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 98 cal | 116 cal | |
| Protein | 6.2 g | 4.7 g | |
| Carbs | 15.0 g | 20.2 g | |
| Fat | 1.6 g | 3.9 g | |
| Fiber | 0.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SELECT BLEND OF ROTINI PASTA | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | A SELECT BLEND OF ROTINI PASTA | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 34 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 201 MG | 155 MG |