A SELECT BLEND OF LINGUINE PASTA vs BEEF STEW WITH RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
A SELECT BLEND OF LINGUINE PASTA: 5
vs
BEEF STEW WITH RICE: 5
(1 ties)
Overview
| Nutrient | A SELECT BLEND OF LINGUINE PASTA | BEEF STEW WITH RICE | Winner |
|---|---|---|---|
| Calories | 108 cal | 138 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 16.5 g | 16.7 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 0.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SELECT BLEND OF LINGUINE PASTA | BEEF STEW WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | A SELECT BLEND OF LINGUINE PASTA | BEEF STEW WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 191 MG | 269 MG |