A RICH COCOA vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 7 out of 10 nutrient categories
A RICH COCOA: 1
vs
COOKIES: 7
(2 ties)
Overview
| Nutrient | A RICH COCOA | COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 393 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 58.1 g | 64.3 g | |
| Fat | 22.6 g | 14.3 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A RICH COCOA | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A RICH COCOA | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 194 MG | 196 MG |